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Wednesday's in the Know: Frozen vs. "Fresh" Shrimp

When it comes to shopping for shrimp, there are so many options its hard to know where to begin! With dozens of topics prime for blogging, today I am going to focus around the difference between purchasing frozen or “fresh” shrimp.

“Fresh” vs. Frozen: First of all, “fresh” is surround by quotations because most of all “fresh” shrimp at the market was flash frozen at sea immediately after catching. They were then shipped to a distribution center, packaged and shipped again to our major retail stores. The retail store then thawed them for us – why thank you so much – putting “fresh” on their display making you think that they were fresher than their buddies in the freezer section.

So, which should I buy? To tell you the truth, and of course my personal opinion, shrimp should always be purchased frozen unless you absolutely know the “fresh” shrimp is indeed fresh and was never frozen. Depending on where you are, that should be an indicator in itself. Just ask yourself this question: “I live in <insert city> and am <insert miles> from the coast. Is it possible that fresh shrimp could be caught, processed and sold the same day?” If you live close to the coast, maybe that’s absolutely possible. One of my favorite meals was in Savannah, Georgia where our friend purchased shrimp for the evening’s low country boil right after it was caught. Doesn’t get fresher than that!!! If you aren’t sure, head to the freezer section. Now, before you grab any bag, take a peak inside if there is a window or display area and make sure there is no ice particles on the shrimp. This could mean that the bag at some point started to thaw before it was put back in the freezer. Not a good sign as the shrimp could have been mishandled.

Quickly thawing: Empty shrimp into a bowl and run cold water (not warm) over the top. If you don’t want to waste water, place the shrimp in a bowl with cold water to cover replacing the water with fresh cold water every 10 minutes until the shrimp is no longer frozen. However, if time is not of the essence, the best way to thaw shrimp is by placing it in the fridge first thing in the morning for evening supper. 

Resources and other tips: Visit Serious Eats for more information as well as other great tips when it comes to all things shrimp!

Recipes: I have dozens including Shrimp Spring Rolls, Coconut Shrimp, Shrimp Tacos, and even Shrimp Scampi at thetabletogether.com.

For other terrific tips and hundreds of recipes, visit my website (thetabletogether.com). While there, consider “subscribing” and I will send a new tip or blog post directly to your inbox every Tuesday and Wednesday morning!

P.S. Make sure you check out my YouTube channel, The Table Together with Tiffany Lewis, solely dedicated to bringing all of these fantastic tips and recipes to life!

Cheers to starting a new tradition around The Table Together!

Sincerely,

Tiffany Lewis

Founder and true believer in the power of bringing people around The Table Together!

Wednesday's In the Know: The 7 Cuissons

I will never forget the countless hours at Le Cordon Bleu flipping through flashcards, especially trying to remember the spelling and definition of each cuisson during Foundations 1 class.  The 7 cuissons refers to the 7 classic cooking techniques. Fully understanding these cuissons helps you determine which method of cooking should be used based on the protein at hand and overall desired outcome. For example, a tough piece of meat would best benefit from braising.

So class, let’s begin:

Le Rotir: Roasting

  • Cooking a tender piece of meat in a dry atmosphere on high heat, usually around 425ºF.

Le Poeler: There isn’t an exact translation but…

  • Le poeler is a humid roasting method used for cooking cuts too tough for dry roasting but too tender for braising. This technique isn’t often used.

Le Sauter: Sauté or Pan-Frying

  • Cooking tender pieces of meat in a blazing hot pan with a little bit of fat (usually oil) on the stovetop. The dark sear results in a beautiful golden brown color – what we called GBD (golden brown and delicious) in culinary school – and that adds tremendous flavor. Color = flavor!

Le Grillier: Grilling

  • Cooking directly over a hot heat source below. Think steaks or hamburgers.

Le Frire: Deep Frying

  • Cooking an item fully submerged in hot fat (usually peanut or canola oil depending on what you are making). Think fish and chips, coconut shrimp or tortilla chips.

Le Pocher: Poaching

  • Cooking an ingredient fully submerged in liquid (water or stock). From fish, shrimp and chicken!

Le Braiser: Braising

  • Cooking an ingredient almost fully covered (by ¾) in liquid. Low and slow is the goal here as the slow cooking method tenderizes the meat resulting in a delicious “falling off the bone” flavor profile and consistency.

Most of these I am sure you already knew, but by understanding the 7 cuissons, you become more empowered to venture away from your preferred cooking technique exploring a whole new territory of pure deliciousness!

For other terrific tips and hundreds of recipes, visit my website (thetabletogether.com). While there, consider “subscribing” and I will send a new tip or blog post directly to your inbox every Tuesday and Wednesday morning!

Cheers to starting a new tradition around The Table Together!

P.S. Coming in the New Year (TBD March 1), I am launching a You Tube channel, The Table Together with Tiffany Lewis, solely dedicated to bringing all of these fantastic tips and recipes to life! Stay tuned for more info to come…

Sincerely,

 

Tiffany Lewis

Founder and true believer in the power of bringing people around The Table Together!

Wednesday's In the Know: Meat Marinades – Think Outside the Box

We all know that meat marinades can tenderize, infuse and ultimately give tremendous flavor to our proteins and veggies, but did you know just how many options are available to you? Knowing this, you can marinate your proteins every night of the week and no one would ever know you were simply switching a few ingredients around!

First of all, what is a marinade:

  • In its simplest and purest form, marinades are used to tenderize proteins and infuse them with flavor. A marinade usually includes a fat (oil) and acid (vinegar, pineapple juice, etc.).
  • From here, it’s fun to think outside the box by adding herbs (chopped rosemary, thyme, basil oregano, sage, mint, tarragon, etc.), zest (orange, lemon, lime), onions (yellow, shallots, and even leeks or green onions) and spices like cumin, cayenne, paprika, etc.
  • Place all ingredients in a heavy duty Ziplock bag, add protein and allow to marinate at room temperature for 30 minutes, if cooking right away. If cooking later, place on the lowest shelf in your refrigerator overnight or in the morning for that night’s dinner. Be careful to not marinate too long as the acid can start to “cook” the protein.

Marinades can come in all forms: Here are a few ideas in addition your standard oil and vinegar concoction: 

  • Greek Yogurt
  • Beer
  • Pineapple juice
  • Apple cider
  • Tomato sauce
  • Papaya Juice
  • Caper Juice

Now that you are equipped with a few new ways to take your weekly cooking routine to the next level, where are you going to begin? 

For other terrific tips and hundreds of recipes, visit my website (thetabletogether.com). While there, consider “subscribing” and I will send a new tip or blog post directly to your inbox every Tuesday and Wednesday morning!

Cheers to starting a new tradition around The Table Together!

P.S. Coming in the New Year (TBD March 1), I am launching a You Tube channel, The Table Together with Tiffany Lewis, solely dedicated to bringing all of these fantastic tips and recipes to life! Stay tuned for more info to come…

Sincerely,

Tiffany Lewis

Founder and true believer in the power of bringing people around The Table Together!