Vegetarian Butternut Squash Chili
Vegetarian Butternut Squash Chili
Come Super Bowl Sunday, the number of chili cook-offs in office buildings and around town skyrocket. Even though I haven’t had a chance – or opportunity rather – to enter this recipe in one of them, I think it would hold it’s own! Who says meat adds all the flavor when you have deliciously nutty sweet butternut squash to “represent”!
Yield: 6 servings
Oven: N/A
Preparation time: 20 minutes
Cook Time: 1 hour + 10 minutes
2 tablespoons olive oil
1 medium size yellow onion roughly chopped (approximately 2 cups)
2 garlic cloves, minced (approximately 1 tablespoon)
1 butternut squash (approximately 1 1/2 – 2 pounds), peeled, de-seeded, cut into 1/2-inch cubes (approximately 4 cups)
1 tablespoon chili powder, more or less depending on desired spiciness
1 teaspoon ground cumin
2 tablespoons tomato paste
1, 28-ounce can crushed tomatoes, like San Marzano
2 1/2 cups vegetable stock, plus more as needed
1, 15-ounce can red kidney beans, drained and rinsed
1, 15-ounce can cannellini beans or other white bean
Garnish:
as desired, sour cream
1/4 cup thinly sliced scallions (from approximately 4 scallions)
2 avocados, pitted and cut into 1/2-inch cubes
shredded cheese, like cheddar, as desired (optional)
Method:
1. In a large heavy bottom pot or Dutch oven over medium – high heat, add olive oil and allow to heat, approximately 1 minute.
2. Add onions and while occasionally stirring, cook until translucent, approximately 6 minutes.
3. Add garlic and cook until just fragrant, approximately 10 – 20 seconds.
4. Lower heat to medium, add butternut squash and cook while occasionally stirring until slightly softened, approximately 5 - 7 minutes.
5. Add chili powder, ground cumin, tomato paste, crushed tomatoes, stock, and both the red kidney and cannellini beans. Bring to a simmer, reduce heat to low, partially cover and allow to cook while occasionally stirring until squash is cooked through, approximately 1 hour. If the soup begins to thicken too quickly add more stock as needed.
6. Serve with a dollop of sour cream, scallions, and avocado to finish.
Kitchen Note: If using dry beans, allow them to soak overnight before adding keeping in mind cooking times will vary to fully cook the beans from a dry state. If you would like to “kick things up a bit” feel free to add a can of roughly chopped chili pepper in adobo sauce. Also, feel free to add shredded cheese, like cheddar, to garnish.