Bulgur Salad with Golden Raisins, Almonds, mint and Lemon Honey Vinaigrette
Bulgur Salad with Golden Raisins, Almonds, mint and Lemon Honey Vinaigrette
People often ask how they can get more grains in their diet and I oftentimes suggest bulgur. It’s fun to mix things up a bit when it comes to cooking and using bulgur in place of the traditional couscous, quinoa or even pasta is a great alternative. Plus, the mint gives it such life and brightness it’s hard to put down your fork!
Yield: 4 servings
Oven: N/A
Preparation time: 15 minutes
Cook Time: 20 minutes
1 tablespoon olive oil
1 cup bulgur
1 1/2 cups low-sodium chicken or vegetable stock
small pinch kosher salt
1/2 cup roughly chopped green scallions (from approximately 3 scallions)
1/2 cup golden raisins
1/3 cup sliced almonds, toasted
1/4 cup olive oil
2 tablespoons fresh lemon juice, from 1 lemon
1 teaspoon honey or agave, more or less depending on desired sweetness
as needed, kosher salt
as needed, freshly ground black pepper
1/3 cup loosely packed mint leaves, roughly chopped (approximately 2 tablespoons)
Method:
To prepare the bulgur:
1. In a small saucepan over medium heat, add oil and allow to heat, approximately 1 minute. Add bulgur and while occasionally stirring, allow to toast until fragrant, approximately 4 minutes.
2. Add stock and salt and bring to a boil. Once at a boil, cover and reduce to low. Allow to simmer until bulgur is cooked and water is absorbed, approximately 10 – 12 minutes.
3. Remove from heat and using a fork, fluff the bulgur until loose and airy.
4. Stir in scallions, raisins, and almonds. Set to the side.
To make the vinaigrette:
5. In a small bowl, use a whisk to combine olive oil, lemon juice and honey. Adjust seasoning to taste with salt and pepper.
6. Right before serving, add mint, toss with vinaigrette and serve. Note: salad can be served warm, room temperature or chilled.
Kitchen Note: Feel free to substitute different herbs for the mint and nuts for the almonds. Lime juice is also a great alternative to the lemon juice.