Poached Salmon with Roasted Fennel
Poached Salmon with Roasted Fennel
Healthy, fresh and quick this recipe is a perfect weeknight dinner that can be quickly made and served. Switching out fennel for other vegetables is a great way to customize this recipe to your liking.
Yield: 4 servings
Oven: 425ºF
Preparation time: 15 minutes
Cook Time: 20 minutes
1 large fennel bulb, leafy top stalks removed reserving greenery for garnish, bulbs cut in half, core removed and thinly sliced 1/4-inch thick – see kitchen note
1 small red onion, cut in half then thinly sliced into 1/4-inch thick half moons
olive oil, as needed
kosher salt, as desired
6 cups seafood stock, unsalted or low-sodium if possible, or water
1 bay leaf
1 tablespoon pickling spice
4, 4-ounce skinless boneless salmon fillets
kosher salt, as desired
Method:
1. Preheat oven to 425ºF.
2. In a medium size bowl, toss fennel and red onion with olive oil and salt until evenly incorporated. On a baking sheet lined with parchment paper, transfer vegetables and spread in an even layer. Place in preheated 425ºF oven and bake until golden in color, approximately 15 – 20 minutes.
3. Meanwhile, in a large saucepan or Dutch oven, add stock, bay leaf and all-spice. Bring to a boil, add salmon and reduce to a simmer. Allow to cook at a simmer until salmon is cooked through, approximately 4 – 6 minutes.
4. Remove from poaching liquid and allow to rest 5 minutes before serving. Serve with roasted fennel and onion on the side.
Kitchen Note: If using frozen salmon, make sure it is defrosted before use. The green leafy party of the fennel that looks like dill is excellent as a garnish. Simply chop and sprinkle over the salmon and fennel right before serving.