Properly Preparing Fennel | Tuesday's Tip of the Day!
For those that don’t have much experience cooking with or eating fennel, it can look a little intimidating. So, where do you begin? After understanding a few quick tips on how to properly shop for, purchase, store and cut fennel, you can, and may enjoy, finding ways to incorporate more fennel into your diet! So here is the skinny…
Shopping:
When shopping for fennel, the first thing I look for are that the fronds (the leafy green part at the top of the stalk) look bright green and free of blemishes or spotting. Feel it, smell it, heck even taste it – if no one is looking – before placing it in your basket. Secondly, the actual fennel bulb itself – the part you will be eating – should be white without any bruising, cuts or blemishes. Give it a gentle squeeze making sure it is solid without much resistance.
Preparing:
When preparing your fennel, follow these steps:
- Step 1:
- Remove the stalk by cutting just above where they attach to the bulb.
- Remove the stalk by cutting just above where they attach to the bulb.
- Step 2:
- Reserve the fennel fronds for a beautiful garnish. Finding ways to bring the ingredient from inside to finishing touches (i.e. garnishing with its leaves) is a great way to fully represent an ingredient.
- Reserve the fennel fronds for a beautiful garnish. Finding ways to bring the ingredient from inside to finishing touches (i.e. garnishing with its leaves) is a great way to fully represent an ingredient.
- Step 3:
- Cut the fennel bulb in half from top to bottom.
- Cut the fennel bulb in half from top to bottom.
- Step 4:
- Remove the core and stem by cutting a triangle in the bottom.
- Step 5:
- Depending on your desired purpose, quickly and efficiently thinly slice or chop each half as they will discolor due to oxidation. The most common use for fennel is sautéing, pureeing into a soup or roasting.
- Depending on your desired purpose, quickly and efficiently thinly slice or chop each half as they will discolor due to oxidation. The most common use for fennel is sautéing, pureeing into a soup or roasting.
Now that you know how to shop for and prepare fennel, let’s hit the store! We have some shopping to do.
Cheers to starting a new tradition around The Table Together!
Sincerely,
Tiffany Lewis
Founder and true believer in the power of bringing people around The Table Together!